Half of the body’s Magnesium is found in bone and it works
withphosphorous,calcium andvitamin D tobuild and maintain
strong, healthy bones.
It is important forhealthy nerve function, blood pressure, heart and eyes.
It is involved inmuscle relaxation, andenergy
It helps balancemood and promotes restful sleep.
Alcohol, stress, the Pill and diuretics deplete levels so
that puts a large proportion of the population as almost certainly being deficient in
Interestingly enough, the symptoms ofmagnesium deficiency are identical to those often found in old age:irregular heartbeat,clogged
arteries,increased risk of heart attack,insulin
resistance,high blood pressure,osteoporosis andpredisposition to